While I didn’t intend on opening up this show with a diatribe on the topic of married, parents having a date night it just happened. Marriage is hard and I would love to talk more about it because I have one of the most crazy marriages so I am sure I can add value. I…
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Fitness doesn’t have to be tied to a gym membership. Though it may seem like having a gym membership is key to getting in shape you don’t actually have to step foot into a gym to get fit. Some of my favorite gear for getting a good workout is sitting in my living room. I…
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Fresh of the mat for this episode and pondering just what training should look like not just to thrive in jiu jitsu but to live a long and healthy life. Is it about power and heavy lifting? Or is it about exploion? Or a balance. Of course we have to talk about the atrocity of…
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