Fitness doesn’t have to be tied to a gym membership. Though it may seem like having a gym membership is key to getting in shape you don’t actually have to step foot into a gymContinue reading
Tag: strength
I AM Liberty Show: Gun Insurance, Jiu Jitsu and Strength
Fresh of the mat for this episode and pondering just what training should look like not just to thrive in jiu jitsu but to live a long and healthy life. Is it about power andContinue reading