Month: February 2014

4 ways to get in shape and prepared at the same time!

We work, we raise kids, we have our hobbies, families, vices and problems. There is less and less time at the end of the day and it is preparedness that tends to fill that time. It’s this struggle against time that often keeps us from preparing our bodies. Somehow we have come to a point…
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February 25, 2014 0

We know about food storage but what about food sourcing?

What we know about the Oceans Mercury levels are constantly increasing. It is recommended that a pregnant woman eat no mare than two servings of light tuna in a week. The albacore, which is a much larger therefore containing higher levels of mercury can contain up to 12 times that amount. I personally won’t touch anything out…
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February 14, 2014 0


I wrote this poem while I was waiting for Mike D to arrive at our campsite atop the Appalachians in Western Virginia. It was late, cool and all the stars were out. I scribed by campfire light while cheese tortellini with kale, garlic, red chili and sopressata cooked in a cast iron pan. Get High! calling back and forth…
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February 3, 2014 0